Group Wellness Classes

Our group wellness classes will be offered on a set calendar schedule and will hold anywhere from 1-6 clients at a time. They are designed to assist you in taking that next step toward healthy living. Please call to sign up for your desired class (no walk-ins). (714) 841-6162.

All classes are developed and directly supervised by a physical therapist or physical therapist assistant and particularly designed to address each individuals’ goals. We are available to answer any questions you have during or after our classes and we will guide you through each exercise at every session.

$20/class – Or sign up for 5 classes at the price of 4, limited time only.

YOGA: 50 minutes of combined stretching, strengthening, breathing, and balance training via poses designed to help create a balance between each individual’s physical, mental, and spiritual health.

PILATES: 50 minutes of Pilates-based exercises which will combine stretching, strengthening, and core stabilization work. This class is focused on improving core strength and stability.

STRETCH & STRENGTHEN: 50 minutes of supervised strength training, which can provide significant functional benefits and improvement in overall health and well-being, as well as, static stretching to keep in shape and prevent injury. This class will help improve muscle and tendon strength, reduce potential for injury, improve metabolism, increase bone density, improve cardiac function, increase upper and lower extremity flexibility, and help elevate HDL (good) cholesterol levels.

BALANCE & FALL PREVENTION: 50 minutes of educational balance and gait training. Many balance and gait disturbances arise from muscle weakness, vestibular (inner ear) disorders, visual deficits, or somatosensory (touch) input loss. This program will focus on each individual’s particular difficulties, in order to identify and target the factors that are affecting their balance deficits and help decrease their risk for falls.

GROUP MEET: A free meeting to join the HBPTS staff along with other member of our community in a group outing ranging from a short walk to a light jog. We will have various levels to suit your current fitness level. Walks/jogs will range from 10 minutes to 45 minutes or various routes near our office.

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